Leela
A mindful dance class anyone can do!
Leela means “divine play" and that is what this class is centered on.
What’s It’s About:
Being perfectly imperfect
Connecting with your inner child
Expression
Discovering your “freak flags” and flying them proudly
Coloring outside the lines with your body/creativity
Using your senses to inspire your movement
Increasing your kinetic awareness, learning what feels good, and moving with ease
Letting go/Freedom
Joy, play. and laughter
Engaging your inner power and BA
Loving your body-self image
Letting go of tension in both mind and body
Loving yourself more!
What It’s Not About:
Getting it “right”
Perfection
Precision
Comparing yourself to anyone else
Being “the best” dancer
Trying harder
This class uses principles from many healing movement methods including various types of dance, Feldenkrais and Yoga!
Contact: Nichole Bartel
joylady.lilah@gmail.com
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