The Anat Baniel Method is based on the work of Dr. Moshe Feldenkrais.  Revitalize Yourself with Awareness Through Movement classes. Gentle movement with attention will teach you efficient, pain free ways to move.  Access your brain to limit the effects of aging, improve your mobility and increase your vitality. 


Our current group class schedule

Monday 5:45pm-6:30pm
​Wednesday 10:30am-11:30am
Thursday 3pm-4pm
​*Saturday 10:00am-11:00am 
​*We have one full workshop a month on Saturdays
Cost: $10 each for weekly classes
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