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  •                       Ageless Grace
                             21 Simple Tools for Lifelong Comfort and Ease
                                                   Timeless Fitness for the Body and Brain


                                Learn how 10 minutes a day can change your life!

Ageless Grace is a fun chair mind-body fitness class set to music. Learn more at agelessgrace.com

What Ageless Grace Can Do For You:

  •  Start to reverse the factors of aging 
  •  Build new neuropathways as you exercise both body and BRAIN  
  • Learn the three Rs: react, recover, and respond efficiently and safely
  • Get resources and materials to help you in your daily practice 
  •  Each of the 21 tools focuses on different anti-aging techniques:
  •      joint mobility, spinal flexibility, right-left brain coordination, cognitive function, systemic stimulation, balance, confidence, and playfulness.     
  • It's done in a chair and can be done by almost anyone of any age or ability! ​

I will also bring Ageless Grace to your assisted living facility, business, group, or church. Call for details. 

To watch an introductory video and get more info visit   www.agelessgrace.com








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