- Ageless Grace
Timeless Fitness for the Body and Brain
Learn how 10 minutes a day can change your life!
This is another class offering we now have at Revitalize Yourself.
It is a fun chair mind-body fitness class set to music. Learn more at agelessgrace.com
What Ageless Grace Can Do For You:
- Start to reverse the factors of aging
- Build new neuropathways as you exercise both body and BRAIN
- Learn the three Rs: react, recover, and respond efficiently and safely
- Get resources and materials to help you in your daily practice
- Each of the 21 tools focuses on different anti-aging techniques:
- joint mobility, spinal flexibility, right-left brain coordination, cognitive function, systemic stimulation, balance, confidence, and playfulness.
- It's done in a chair and can be done by almost anyone of any age or ability!
I will also bring Ageless Grace to your business, group, or church. Call for details.
To watch an introductory video and get more info visit www.agelessgrace.com